Strength & Conditioning Personalized Exercise Program - One Month

Strength & Conditioning Personalized Exercise
Program - One-Month Plan

Our monthly strength and conditioning programs optimize athletic performance and overall fitness.

Combining strength, endurance, mobility, and sport-specific training, they enhance power, endurance, agility, and resilience.

Personalized assessments and tailored plans help participants achieve their unique goals, in a safe and motivating environment suitable for individuals of all fitness levels.

One-Month S&C Plan includes: An in-person initial assessment A personalized program tailored to your needs and goals. Unlimited messaging support

Payment for programs is on a month-to-month basis. If you’d like to renew or continue your program, simply rebook through Jane App.