Clinical Pilates

Clinical Pilates offers a personalized approach to exercise, focusing on strength, flexibility, posture and movement efficiency.

Led by a qualified physiotherapist, it caters to your unique needs, whether you’re recovering from an injury or seeking injury prevention, managing chronic pain, addressing hypermobile joints or enhancing physical performance.

Key Benefits of Clinical Pilates: Injury Prevention and Recovery. Core Strength and Stability. Improved Posture and Alignment. Pain Management.

What to Expect: Our one-on-one sessions, ensure individualized attention.

A physiotherapist will assess your needs and guide you through exercises using specialized equipment like reformers, mats, and resistance bands. Progression is monitored to help you achieve your goals at your own pace.

Rediscover pain-free movement and unlock your potential with Clinical Pilates at Progression Clinic.